Dr Gardiner is a GP with over 20 years’ experience, she is a wife, mum, qualified Life Coach and NLP Practitioner. Sarah specialises in helping female professionals in mid-life obtain the peace and harmony they so deserve.
She is certainly able to relate to the many aspects that mid-life can throw at individuals, having personally experienced DCIS breast, burnout and fertility issues. Women have to spin so many plates and roles in mid-life such as menopause, career challenges & carers to ageing parents. Sarah believes we can use a negative experience in life often as a platform to really evaluate what we want out of our own lives.
We are all supposed to be the best, highest versions of ourselves. However, fear, a negative mindset, feeling stuck or trapped, procrastination can get in the way, especially after a global pandemic which has still left many of us very anxious. She believes we can actually do whatever we want by taking control and allowing ourselves the space to get in touch with our true hopes and dreams.
As a life coach, Dr Gardiner can teach you new life skills to take forward for the rest of your life as well as teach them to your loved ones. What can seem like a massive goal, can be broken down into smaller quick wins. This can be achieved by looking at your thoughts, emotions and behaviour and in this way you can learn to take control and become the best version of yourself and achieve outstanding results.